You dreamt of a fulfilling life in a respected profession with diverse options for growth and opportunities.
Current Reality
You've found yourself overworked, sacrificing time with loved ones, & wondering if there's more to life.
The Shift
The culture is shifting to prioritize well-being, but real change requires individual action beyond systemic efforts, and you deserve it.
Get Your Needs Met
More Time & Vitality
Reclaim your energy and hours for what truly matters.
Personal Satisfaction
Find fulfillment in both career and personal pursuits.
Financial Freedom
Create the security and lifestyle you desire.
Greater Impact
Make a meaningful difference aligned with your values.
Personal & Professional Services
1-on-1 Coaching, Group Coaching, Workshops & Consultation
Optimal Lifestyle Coaching
Rediscover energy and fulfillment in your daily life with focus on combating emotional exhaustion and overwhelm.
Balanced Life Blueprint
Navigate work and home life without guilt & create greater harmony between the two.
Wellness & Wholeness Alignment
Focus on achieving your health and other personal goals while fostering wellness, well-being & being well.
Success by ReDesign
Reach greater success without sacrificing your core values. Instead, use them to redesign your strategies and plan for optimal results.
Clarity Catalyst
Gain clarity in your purpose, define your needs, and confidently advocate for yourself.
Workshops & Team Building
Take your team collaboration, efficiency and effectiveness to the next level with Group Facilitation, Workshops, & Team Building activities crafted to suit your specific team objectives.
Leverage the incredible strengths you already possess to prioritize your values, your passions, your purpose, and your vision for the future.
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Women-Centered Coaching
Tackle the specific challenges high-achieving women face in today's world. This coaching style empowers you to reach your goals with less time and effort.
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Evidence-Based Approach
Using Transformational Coaching methodology, go beyond traditional coaching to design a customized strategic plan specific to you.
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Endorsed by…
Coaching is endorsed by the American Medical Association & many other professional organizations as an alternative practice for mental health, wellbeing, and goal achievement as a resource to navigate through life.
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Proven Results
Tens of thousands of women all over the world have used these methods and gotten exceptional results.
Interested in Saving Time, Money, & Energy through "Catalyst" Laser Coaching?
As the name suggests, "Catalyst" Laser Coaching shines a powerful light on your most pressing areas to decrease the time and energy needed for a breakthrough and your greatest success. Aware that your time is precious, these are as short as 15-minute highly focused sessions that leverage your specific skills to build the capacities to get you unstuck and on fire again.
Want to learn more about how our services can support you? Click here.
Are you a woman of color who has experienced challenges and disappointments related to recent cultural or political changes that have you questioning your worth? It’s essential to have a place where your worth isn't questioned, and your voice and value are celebrated. It's time for REIGN. Click here for details.
Meet Dr. Chrystal Harris Haywood
Drawing from her personal journey as a physician who overcame burnout, Dr. Chrystal strives to help women transform lives through evidence-based coaching and compassionate guidance. She attended undergrad at Wake Forest University and medical school & family medicine residency at East Carolina University, and she holds certifications in Life Optimization and Woman-Centered Coaching. She empowers healthcare professionals and women leaders to rediscover their passion, prevent burnout, and align their careers with deep personal fulfillment. As a coach & consultant, she creates a nurturing space for clients to rebuild confidence, harness their unique strengths, and design lives that honor their highest potential, helping women like you move from overwhelm to purposeful living.